We’re living through what experts now recognise as an epidemic of loneliness, a widespread crisis that’s quietly affecting millions. On its own, that’s heartbreaking, but when loneliness is …
There are many models of therapy used to support the addiction recovery process, complete with their own unique areas of focus. DBT is one such therapeutic model with life-changing capabilities. …
Post-Traumatic Stress Disorder (PTSD) is often associated with dramatic flashbacks, veterans or survivors of major disasters. But the reality is more nuanced and far more common than many realise. …
Our genetics can influence every decision we make. For a person suffering from an addiction, there have undoubtedly been times when they’ve wondered, “Was this addiction passed on to me?” …
When we picture someone struggling with cocaine use, the image that often comes to mind is the stereotypical wide-eyed, paranoid and dishevelled. But the signs aren’t always so dramatic. In real …
Addiction recovery is a deeply personal journey, one that demands physical healing, emotional resilience, and a renewed sense of purpose. While traditional therapies like counselling play a vita …
When we think about typical drug addictions, many of us picture the drugs involved to be illicit. We don’t consider how drugs given in a prescription may carry their own risks, or we overlook th …
When we think about addiction or read up on the subject, the majority of the content, unsurprisingly, focuses on the addicts themselves. But what about their loved ones? The ones left reeling by …
The withdrawal process can create distressing new changes in your body that undermine the well-being you need for full recovery. One common physical symptom is your body releasing sweat, which c …
Alcohol addiction can destroy more than just the life of the individual suffering. Alcoholism has a direct link with higher rates of divorce and relationship dissolution. While bringing up the …
A growing number of people worldwide identify with “Brain fog.” In a survey from last year, 28% of 7,200 people surveyed said they’ve experienced brain fog. Millions are feeling a mental c …
We all have things in our lives that we turn to for comfort, solace, or escape. When we try to give a name to these objects and actions of affection, we sometimes use the words “habit” and “ …
