At some point, most people who drink have wondered whether they drink a bit too much. The thought tends to come and then go again, perhaps because everyone around them seems to drink the same wa …
In 2023/24, 39% of all violent incidents in England and Wales involved a victim who believed the offender had been drinking. This works out at around 440,000 alcohol-related violent incidents in …
When you drink heavily over a long period, your body takes a beating in different places. Some of the damage caused doesn’t show any obvious signs until serious harm has already been done. Alc …
Many people have a “nightcap” before bed, especially if they are particularly stressed or haven’t been sleeping well. And alcohol really can help you fall asleep. It sedates the brain and …
This way of thinking is very common for people fighting the arduous battle with substance addiction. We may …
The withdrawal process can create distressing new changes in your body that undermine the well-being you need for full recovery. One common physical symptom is your body releasing sweat, which c …
Discovering your child’s alcohol problem can be one of the most heartbreaking experiences a parent can suffer. Recognising that the dearest person to you in the world has entered into a dangerou …
Making the first moves towards recovery is a big step. Addiction can be debilitating, but for many people, it can feel easier – and often safer – to stay in the cycles of addiction rather than …
